Articles from: October 2016

Shockwave – Conditions And Benefits Of Shockwave Therapy

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Shockwave therapy works best for those chronic injuries that you may be experiencing. Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA. Extensive research has been done to show how well this therapy can work.

What we mean by chronic, are the aches and pains that have been bugging you for anywhere between a few months to many years.

Check out some of some of the conditions that Shockwave Therapy can treat!

Top 10 conditions that can be treated by Shockwave Therapy:

1. Plantar Fasciitis
2.Achilles Tendonopathy
3.Tennis Elbow
4.Jumpers Knee (Patellar tendinitis)
5.Stress Fractures
6.Calcific Rotator Cuff Tendinitis
7.Bursitis
8.Trigger Point Therapy
9.Non Healing Ulcers
10. Hallux Rigidus (Big Toe Stiffness)

Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave therapy for a wide variety of chronic injuries. Dr. Gordon has even trained the staff of Don Mills Health Care to utilize this ground breaking treatment. Don Mills Health Care provides many types of health care services including Registered Massage Therapy. With Registered Massage Therapy, you will gain the experience of a well- trained practitioner who can assess, discuss, and treat your ailments from beginning to end. In addition, with Registered Massage Therapy, you can have a variety of conditions treated including tennis elbow, muscle strains, joint sprains, motor vehicle accident whiplash, and most importantly stress related ailments.

Besides the overall benefit of getting rid of your lingering injury, check out some of Shockwaves other advantages.

5 Benefits of Shockwave therapy:

Non surgical treatment
No side effects
Accelerates the healing process
Shown to have proven results
Coverage available from most insurance companies for Shockwave treatment

If you have any of the above, come on in for a consultation. You dont have to live with the pain forever!

Full Article Resourse: www.donmillshealthcare.com/blog/

Hair and Nail Vitamins – Be Amazing!

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Ironically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components. When the right nutrition is present, you will sparkle. You will be amazing!

The most important hair and nail vitamins to consider are those which contain collagen, antioxidants, essential fatty acids, and natural, healthy oils.

For your hair, you want lots of A, B, C, and E vitamins.
Vitamin A produces healthy sebum, an oily substance secreted by the sebaceous glands in mammalian skin, giving us smooth, waterproof skin and hair.
B Vitamins, namely B6 and B12 help to prevent graying and hair loss.
Vitamin C is a powerful antioxidant, destroying free radicals that would otherwise wreak havoc on your skin and hair, making way for perfect, natural growth and vibrant appearance.
Vitamin E provides additional antioxidant support and improves overall scalp circulation.Other important hair nutrients are: Biotin, Niacin, and Inositol, among others.

Now let’s discuss the “nail” portion of “hair and nail vitamins.” It would be fair to say that healthy nails are a direct reflection of healthy skin. Again, vitamin E and other antioxidants are your champions, as are essential fatty acids, calcium, healthy oils, and magnesium.

In all reality, the bulk of your best hair and nail vitamins and minerals can be obtained through food consumption. Raw seeds and nuts provide calcium, oils, and high quality proteins. Antioxidants, including E and C vitamins are plentiful in citrus fruits and berries. Red grapes are antioxidant powerhouses! So are tomatoes. Fresh, cold-water fish, namely salmon will work wonders on your skin, hair, and nails.

Other foods that contain amazing quality hair and nail vitamins include avocados, cold-pressed oils (flax, olive, almond, pumpkin seed, etc.), bell peppers, green vegetables and grasses (wheatgrass, barley grass, etc.), and biotin-rich foods such as brewer’s yeast, brown rice, and soybeans.

Perhaps the most amazing food discovery in decades is the acai berry from the Amazonian rainforest. It is actually reported to have up to 33 times the antioxidant power of red grapes, ample amounts of beneficial fatty acids (aminos 3, 6, and 9), and metabolism enhancers which help you burn fat and regain a youthful appearance.

In addition to hair and nail vitamins, ample hydration is absolutely critical. If you can take down four to six liters of purified water on a daily basis, you will be blessed with radiant, glowing skin, hair, and nails. This will also flush dangerous toxins out of your body and dramatically improve your overall health.

While this dietary information is sound, the reality is that most of us will never eat the way that’s been described here. If you do, you will be blessed. You will be amazing! But whether you do or do not regularly consume all of the foods high in hair and nail vitamins, one thing that can change your life in a major way is supplementation.

Should You Take Prenatal Vitamins

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Prenatal supplements (PNVs) are specially formulated vitamin and mineral supplements that women may take before pregnancy to be sure that they will have all of the essential nutrients they need during pregnancy. Studies have shown that a healthy baby can benefit from the use of prenatal supplements before and throughout pregnancy.

Prenatal vitamins come in a variety of formulations. Most PNV are distributed as samples to physician’s offices. This gives you the chance to try multiple samples. Some will come with stool softeners, while other’s will have binders. This sampling allows you to find out which you may, or may not tolerate. Selecting one you can tolerate makes it easier to take, and makes it easier for you to remember to take it daily.

What Is The Ideal Prenatal Vitamin?

Some components of PNV supplements are common to all formulations. They are folic acid, iron, and calcium. Most prenatal vitamins include only 100 to 250 mg of calcium. Women need approximately 1,000 to 1,200 mg daily, so a separate calcium supplement should also be taken. With this exception for calcium, never take any additional supplements with your prenatal vitamins unless they are prescribed by your doctor.

Many over-the-counter supplements may contain levels of vitamins and minerals that are too high. It may be smarter to use a PNV that has been specifically formulated for pregnant women and/or women trying to conceive. Unless a mother is considered to be at “nutritional risk,” PNVs are not recommended postpartum. Some women may benefit from the taking of prenatal vitamins postpartum if they are planning to become pregnant in less than one year. However, most experts would recommend spacing pregnancy by at least one year.

Who Should Take Prenatal Vitamins?

Ask your doctor. A prenatal supplement may not be necessary if you are a healthy woman who eats a well-balanced diet and has no risk factors. This is something necessary to discuss with your doctor in order to determine what is right for you. No matter how healthily you eat, it is generally difficult to meet all your nutritional needs each and every day. This is especially true while pregnant, or trying to conceive. In this case, prenatal vitamins can act as insurance. One common supplement all doctors agree should be taken is folic acid.

When is the taking of prenatal vitamins a must? For a women with a history of poor eating habits, or are on a restricted diet such as a vegan diet, or who require a specific nutrient due to an existing medical condition will definitely need to take some type of supplement.

Universal Healthcare The Pros And Cons

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Universal Healthcare is being strongly considered in the United States. Universal Healthcare basically means that every citizen will be eligible for health coverage, regardless of their ability to pay for it. There are pros and cons of such a system.

First of all, let’s take a look at the pros of Universal Healthcare (also known as Socialized Medicine). The benefits are fairly obvious. If we cover each and every citizen with affordable or free health insurance, they will be able to maintain their health regardless of their income.

One major advantage of such as system is that it can literally save lives. People die in our country each day because they cannot afford healthcare. And that includes working Americans. That is a travesty! It’s heartbreaking that there are millions of people who are contributing tax dollars to our national economy who are not in turn given their most basic need: maintenance of their health.

It almost seems obvious that it’s time to take the cue from Canada and implement Universal Healthcare. Their citizens seem to be fairly happy with the system, and it has been saving lives there on a daily basis.

However, as is true with any system (no matter how good a system it is), no healthcare solution is without fault. There are some notable disadvantages to Universal Healthcare which are worth acknowledging.

One negative side effect to providing universal healthcare is that spreading something too thin causes it to lose its inherent value. If we try to spread out our healthcare, it is possible that the quality of care will go down. Why? Because the hospitals and doctors offices will have more patients to deal with!

Naturally, no doctor would deliberately decrease his or her quality of care. Unfortunately, however, if your patient count multiplies, it can be hard to keep up. This could be overcome by the increased funding from the government under a socialized system, since that could cover a boost in medical staffing.

The other disadvantage that could result from Universal Healthcare is a lack of availability of care, causing a decrease in access to healthcare for everyone, including those who could afford to pay for it. There could be waiting lists that could prevent people from getting the care they need.

At the end of the day, we have to decide if the few drawbacks are worth it, in order to help out our fellow Americans who cannot afford to have any care whatsoever.

Hair Growth Supplements Best Options For Treating Hair Loss

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The main reason behind baldness in females under 50 years is nutritional and 30% of the women are affected (R. Dover, D. H. Rushton, M. J. Morris, 2003).

Hair loss might take place because of selection of factors and they usually boil right down to health in one way or another. Contained in the body, hair gets equally as healthy as the body is, including its expansion and entire state. One of the best methods for improving the health of your hair is with hair growth supplements. Almost all of the important thinking of you may not commonly get all of the essential nutrients from the food.

Different varieties of supplements are utilized to treat different kinds of hair loss; hence it is vital that you can figure out your specific condition to find the most appropriate ones that can be used.

Vitamin Supplements

These types of health supplements combat hair loss from deep within the body. B Vitamins, C and E help in improving blood flow, pushing nutrition to go to the hair roots. Scientific tests also have proven that vitamins impact the hair follicles both directly and indirectly. As an illustration, vitamins B12 and C encourage the ingestion of iron.

Iron

Iron deficiency commonly causes non menopause women to lose hair. As outlined by R. Dover and colleagues, the leading source of lowered hair volume in females looks like it’s associated with depleted iron stores. Expecting mothers, those who have just delivered and joggers face more risks of iron depletion.

Biotin

In accordance to the National Institutes of Health, biotin enables you to treat hair loss when consumed by mouth. Original reports say an oral administration of biotin together with zinc helps in dealing with hair loss.

Biotin forms an important part of digestive support enzymes that assist in breaking down various ingredients within the body, such as carbohydrates and fats.

When biotin is taken correctly orally for the encouraged doses, it’s safe.

(National Institutes of Health, Biotin. Extracted from www.nlm.nih.gov/medlineplus/druginfo/natural/313.html)

Biotin can be a water soluble vitamin necessary for the proper health of hair, skin and nails. The proposed everyday dosage is among 30 and 100 mcg. Remember that your skin is unable to absorb biotin; therefore you should not make use of the outwardly used goods.

Zinc

Some numerous studies have revealed that zinc affects androgen levels. Androgens are testosterone associated with some types of hereditary hair loss. The proposed every day medication dosage is 80 mg. acquiring an excessive amount of zinc may restrict its right equilibrium with copper. Based on Andrew Lessman, a specialized medical researcher, it usually is easier to require a unique vitamin called methylsulfonylmethane (MSM). Lessman endorses a day-to-day dosage of 700 mg.

Other growth of hair supplements chances are you’ll think about incorporate beta carotene and Omega3 efas, which are generally present in fish oils even though some nuts also contain them.

Medical School Admissions Process Decoded

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Getting into medical school is exceedingly challenging. Well over forty thousand prospective applicants enter into the application cycle each year with less than fifty percent obtaining admission. Success calls for a lot more than scholastic and extracurricular expertise and experience. It takes finding out the actual requirements of the various admissions committees, having good recommendations, and authoring impressive essays which get their attention.

Although the specific application system doesn’t open up until June of the calendar year before matriculation, the actual medical school admissions process actually starts the very day you enter college or university. It does not matter if you are applying during your junior year of college or even a few years subsequent to graduating, the committees will start by evaluating your scholastic and extracurricular experience starting as far back as freshman year! Normally, high school situations don’t seem to be applicable except when there are extraordinary circumstances. This is particularly the case if you can show experience in the medical field during your high school years. If this is the case, then you would address it in your personal statement.

You should commence with the main application form the January prior to when you plan your matriculation. Yes, this is in fact 21 months before you actually start medical school! Plan to spend January to April scheduling, planning, and taking the Medical College Admissions Test, securing recommendations, and requesting transcripts from all schools which you have taken courses (you must include all grades for all courses). May and June are all about writing the actual American Medical College Application Service application, which is the primary application. The AMCAS includes a work/activities segment as well as the notorious personal statement. As soon as you’ve completed the AMCAS application form, July to September is devoted to secondary applications (otherwise called secondaries). Secondary applications are a grueling aspect of the admissions process wherein individual schools send their own application asking for between zero to ten supplemental essays on subjects covering anything from diversity towards the greatest error in judgement you’ve ever made (yes, that’s an actual question). Medical school admissions interviews take place from October through January. February is a time of limbo during which not much happens. While various medical school admission’s committees (particularly those which have a rolling admissions), will inform you regarding your acceptance, wait list, or rejection standing prior to the spring, you typically won’t hear something until about March or April. By May fifteenth, every applicant who has been given an acceptance offer from two or more schools will have to decide on specifically where he or she wishes to attend and withdraw applications from all other schools. The admissions process basically ends on the first day of school when you put on that white lab coat and officially become a Doctor.

Uninsured Persons to Receive Cheap Medical Testing

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A website recently launched in the United States is determined to provide affordable medical testing to uninsured parties and other persons who are unable to pay for full-priced tests and laboratory fees. PrePaidLab.com, launched by a general physician from Ohio, is committed to driving down the consumer costs of receiving lab testing in America.

Doug Lefton, founder of PrePaidLab, started the site in response to the increasing difficulty his uninsured and underprivileged patients had in getting access to standard medical testing.

The PrePaidLab site operates on a price comparison principle, which Lefton explains is -like using Amazon.com to buy your lab tests.- Users requiring a test are asked to log-in, specify the tests recommended by their doctor, compare prices and proceed to an online checkout using one of the approved payment methods.

In order for the actual test to be performed, the patient and PrePaidLab site user are given an appointment at a LabCorp location of their choosing, where the test is administered according to the latest health regulations. Depending on the type of exam requested, results can usually be sent to both the patient and their general practitioner within 24 hours of the test being administered.

Lefton has suggested that cheap web hosting of price comparisons and medical testing from multiple wholesalers is capable of saving users upwards of 50 percent on the cost of their lab tests, as well as minimizing time away from work and costly consultation fees.

The latest statistics show almost 50 million Americans, or some 17 percent of the population, lacked health insurance for at least part of the 2009 calendar year, and many analysts have cited the service offered by PrePaidLab.com as extremely valuable given the current economic state of affairs. The Centre for Disease Control and Prevention has suggested that the cheap webhosting of quality cut-rate testing information should vastly improve the overall health of the American population in spite of significant pressures on personal finances and the public health system.

Healthcare Law Means Changes For Nurse Management Jobs

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A good example of the burdensome regulations applies directly to nurse management jobs. There is a provision in the law requiring medical facilities to allow breaks for employees who are also nursing mothers, in order to allow them time to express milk. For a nurse manager this presents a whole new set of problems.

For instance, the law states breaks must be “reasonable” in terms of length. But who decides what “reasonable” is? If one nursing mother can express her milk in 15 minutes while another takes 30, there will be questions about fairness and equal time. Then there’s the question of workers who have babies brought to the workplace to nurse rather than expressing milk and putting it in the refrigerator.

Just this one little regulation is already causing a lot of headaches for nurse managers. It provides further evidence that the health care overhaul is not all it’s cracked up to be.

Nurse Management Jobs Still Worthwhile

Despite the changes in the healthcare regulations, don’t be discouraged if you want to get into the healthcare field. Nurse management jobs are still very attractive for a variety of reasons. They offer excellent pay, a good working environment, and room for professional advancement.

Furthermore, working as a nurse manager brings with it a measure of personal satisfaction by being able to help make the lives of patients better. By your willingness to put your best foot forward your nursing staff will be encouraged to do the same and your patients will benefit.

You and Your Staff

To excel as a nurse manager requires a way of thinking that’s slightly different from what you did as an active floor nurse. In other words, before moving into management your primary focus was your patients. As a nurse manager you’re still focused on patient care, but you’re more focused on your staff as the vehicle to provide that care.

Nurse management jobs are therefore more about encouraging the success of your staff. When you’re nurses are doing well, so will your patients. When your nurses are not performing up to standards patient care will suffer.

Nurse Managers also have the added responsibility of representing their staff before upper management and other members of the healthcare team. This requires a certain amount advocacy which some nurse managers find difficult. Nonetheless, it’s part of building a solid team.

In the United States there is currently a significant shortage of nurses and nurse managers. There are nurse management jobs available in big cities, small towns, and through temporary staffing agencies. If you’re qualified and want to work, it’s out there for the taking.

The Importance Of Neonatal Nursing In Hospitals With Neonatal Intensive Care Units

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Nurses assigned to hospital maternity wards, nurseries, or neonatal intensive care units (NICU) for critically ill infants are known as neonatal nurses. Neonatal nursing is a specialized field that allows a registered nurse to train for the care of newborns during their first 28 days of life. A good number of major hospitals in the country, particularly hospitals that have NICUs, provide training programs in neonatal care for registered nurses who find their calling in the care of neonates, as these newborns are called.

Training for critically ill neonates is included in these training programs in hospitals with NICUs. Nurses who want to specialize in this area will also need considerable experience in acute care pediatrics, as well as in adult care nursing.

Neonatal nurses are healthcare professionals whose responsibilities include directly reporting to neonatologists and specialists in critically ill infant care, interacting with parents of these neonates, and make decisions as well as supervise the kind of neonate procedure and care to be undertaken at any given moment. A neonatal nurse’s supervisory capacity will depend on the NICU facility or hospital they work in.

To take on neonatal nursing, a registered nurse needs to complete a Master’s degree program, or take up continuing nursing education courses for this particular specialty. As a neonatal nurse practitioner or neonatal healthcare nurse, they will need to learn how to care for infants who are healthy, premature, have developmental problems, or are critically ill. They will also need to learn how to interact with families and how them the appropriate care for their newborns, as well as how best to deal with the situation of a critically ill or premature neonate.

Not only is the neonatal nurse supposed to care for her patients, it is given to her charge to help assuage the confusion, panic or grief of any stricken infant’s family. This spells the difference between doctors and neonatal nurses: the ability to care for infants, and spend time hearing their parents’ concerns.

Many family members often find that neonatal nurses are more approachable compared to other members of a hospital’s medical staff. Neonatal nurses, particularly in hospitals with NICUs, are always available to see and speak with parents about their concerns, particularly when their neonatologist has a high caseload and doesn’t have the time to deal with distraught family members. This is where the expertise of neonatal nursing lends a hand.

Pain Relief With Microcurrent Therapy

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If you suffer from light to severe pain in your back, legs, or anywhere in your body, microcurrent therapy may be able to help. For those that do experience body aches and pains on a daily basis, pain pills are not enough to help cope or alleviate the pain. Some people may not even want to take pills because of the possible side effects and dependency that can be acquired with heavy doses of painkillers. Microcurrent therapy can help alleviate the pain in any part of your body by sending small electrical currents directly to the area or areas that are causing you discomfort and pain.

There are other electric therapies available, but microcurrent therapy offers the smallest electrical currents with the biggest results. This small amount of electrical current jumpstarts the blood flow in the damaged cells that are causing the pain and help alleviate the discomfort quickly. By providing an electrical current to the damaged cells in your body, microcurrent therapy can also aid in the regeneration of those damaged cells and tissue. More people have begun to use microcurrent therapy as a faster way to alleviate their pain and it is also a less abrasive on your skin than other therapies.

Microcurrent therapy is also affordably priced and can be purchased by anyone who is in need of pain relief. Most people prefer is the high higher electrical current therapies because it is so much easier to use and is so much gentler on the skin. The stronger currents can also cause some discomfort, but the microcurrent therapy is pain free and that makes it an even more amazing pain relieving system to have at your disposal. Those who have tried microcurrent therapy have been greatly pleased with their results and the therapy has become even more recommended by physicians and those that use the microcurrent therapy on a regular basis.

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